All
Classes

From yoga and meditation to sports, dance, art, cooking, and equestrian care — every class is designed to nourish your body, expand your mind, and deepen your connection to community.

Yoga

Yoga

Find balance and inner peace through mindful movement, breath work, and meditation. All levels welcome.

Sports

Sports

Develop athletic performance, teamwork, and competitive skills across various sports disciplines.

Fitness

Fitness

Build strength, endurance, and confidence with personalized training programs designed for real-world results.

Dance

Dance

Express yourself through movement — from classical ballet to contemporary, hip-hop, and cultural dance forms.

Art

Art

Unlock your creativity through visual arts, painting, drawing, and artistic expression.

Music

Music

Discover rhythm, melody, and musical expression through instrumental and vocal instruction.

Golf

Golf

Master swing mechanics, course strategy, and the mental game with personalized coaching for all skill levels.

Horse Care

Horse Care

Learn equine wellness, grooming, feeding, and bonding — building a deep connection with these magnificent animals.

Cooking & Nutrition

Cooking & Nutrition

Explore whole-food cooking, nutritional wellness, and the art of preparing meals that nourish body and soul.

Meditation & Mindfulness

Meditation & Mindfulness

Cultivate presence, reduce stress, and build lasting inner peace through guided meditation practices.

Acting

Acting

Develop authentic performance, character work, and creative expression through scene study and technique.

Hockey

Hockey

Build skating technique, puck handling, shooting accuracy, and game awareness with experienced coaching.

Martial Arts

Martial Arts

Develop discipline, focus, and self-defense through structured martial arts training — building strength, technique, and mental resilience.

Drop In & Move

Group Classes

Join the energy of a room moving together. Our weekly group sessions are open to all levels — just show up, sweat, and connect.

Sweat & Swagger
Sunday · 10:30 AM

Sweat & Swagger

Dance · with Jahaira P.

An energizing group dance class that blends hip-hop, contemporary, and cultural movement — come sweat, find your swagger, and move with community.

One-on-One

Private 1:1 Sessions

Personalized classes tailored entirely to your goals — your pace, your focus, your transformation.

$250

2 Hours · Private 1:1

Beyond the Weekly Schedule

Workshops & Special Series

Deeper dives and themed intensives that go beyond a single session — from dance intensives and mindfulness immersions to nutrition labs and martial arts clinics. Build skills, connect with community, and experience something new.

Our Team

Meet the Instructors

Our instructors bring expertise, passion, and warmth to every class — united by a shared belief that transformation happens through connection.

Kaitlyn K.

Kaitlyn K.

Cooking & Nutrition

Passionate culinary instructor and nutritional wellness advocate who brings creativity, whole-food cooking, and science-backed nutrition together in every class. Drawing from her extensive background in the beauty and wellness industry, Kaitlyn understands the profound connection between nutrition, radiant skin, and overall vitality.

Jonathan D.

Jonathan D.

Fitness & Mobility

Certified personal trainer specializing in functional health, mobility, and athletic performance. Jonathan designs progressive programs that build real-world strength, improve movement quality, and help every client feel energized, resilient, and performing at their best.

Gabriella M.

Gabriella M.

Horse Care

Equine specialist with a lifelong passion for horses, guiding students through horse care, grooming, feeding, bonding, and equestrian wellness. Gabriella creates safe, nurturing experiences that deepen the connection between people and horses of all ages.

Jonathan M.

Jonathan M.

Athletics, Football & Sports

Passionate athletics coach specializing in football performance, technique, and competitive preparation. Jonathan's coaching methodology combines technical drill work, strength and conditioning, and game strategy to help athletes reach their full potential.

Michael B.

Michael B.

Athletics, Sports & Boxing

Dynamic athletics and sports coach with a passion for developing well-rounded athletes. Michael specializes in boxing — combining technical striking, footwork, and ring strategy with functional fitness to build speed, agility, and mental toughness — helping athletes excel in any discipline they pursue.

Joe M.

Joe M.

Athletics & Sports

Dedicated athletics and sports coach with a strong foundation in athletic development and team sports. Joe brings energy, discipline, and a results-driven approach to every session — helping athletes of all levels build strength, coordination, and competitive confidence.

Leigh C.

Leigh C.

Dance

Leigh has been dancing since the age of 4, developing her artistry and technique through rigorous training at Attitudes in Motion in Plainview. Her classical foundation is rooted in ballet, and she has since expanded her expertise across a wide range of styles. Leigh brings elegance, precision, and a deep passion for movement to every class — inspiring students of all ages to find their own rhythm and expression.

Jahaira P.

Jahaira P.

Dance

Professional dancer and choreographer with extensive training across multiple disciplines, from classical ballet to contemporary, hip-hop, and cultural dance forms. Jahaira creates an inspiring, judgment-free environment where students explore their creativity and refine technique.

Summer S.

Summer S.

Yoga & Sustainability

Summer's deep love for yoga shines through in every class, blending physical practice with mindful presence. Beyond the mat, she serves as our Sustainability Coach — rooted in the belief that how we nurture ourselves creates ripple effects that shape our collective future.

Paola N.

Paola N.

Health Coach

Certified health coach with a compassionate, science-informed approach to whole-person wellness. Her expertise spans nutrition, stress management, sleep optimization, and habit formation — empowering individuals to take ownership of their well-being.

Chris F.

Chris F.

Hockey, Roller Blading & Ice Skating

Experienced hockey coach with a deep understanding of the game at all levels. Chris focuses on building strong fundamentals — skating technique, puck handling, shooting accuracy, and positional awareness — while fostering teamwork and mental resilience.

Jim R.

Jim R.

Golf

Golf coach with decades of experience refining technique, strategy, and the mental game for all skill levels. Jim's comprehensive approach covers swing mechanics, short game precision, course management, and the psychological aspects that elevate performance.

Andrew K.

Andrew K.

Acting

Professional acting coach with a passion for unlocking authentic performance and creative expression. Andrew draws from extensive stage and screen experience to guide actors through character development, emotional truth, scene study, and audition technique.

Chris R.

Chris R.

Sports & Athletics

Multi-sport coach passionate about functional health, mobility, and athletic development. Christopher works with athletes of all levels to build speed, agility, and sport-specific skills while fostering teamwork, confidence, and a love of movement.

Richard P.

Richard P.

Fitness & Sports

Results-driven fitness and sports coach with extensive experience in strength conditioning and athletic performance. Richard combines sport-specific drills with functional fitness to build powerful, resilient athletes capable of excelling in any discipline.

Carmela

Carmela

Fitness, Sports & Martial Arts

Dynamic fitness and sports coach dedicated to building strength, agility, and confidence in athletes of all levels. Carmela's holistic approach blends functional movement training, sport-specific conditioning, and martial arts instruction to help clients achieve their peak performance.

Ashley B.

Ashley B.

Fitness, Cooking & Arts

Creative fitness coach who blends movement with artistic expression, helping clients discover joy and flow in their physical practice. Ashley's unique approach combines strength training, dance-inspired movement, and mindful creativity to build both body and confidence.

Jonathan R.

Jonathan R.

Fitness Training

Certified fitness trainer specializing in strength building, conditioning, and personalized workout programs. Jonathan R. combines evidence-based training methods with motivational coaching to help clients transform their bodies and build lasting confidence in the gym.

Renee

Renee

Reiki & Mindfulness

Compassionate Reiki practitioner and mindfulness guide dedicated to creating a safe, nurturing space for healing and restoration. Renee's gentle, heart-centered approach helps clients release stored tension, quiet the mind, and reconnect with their body's natural flow of energy — supporting holistic well-being through every session.

Michele L.

Michele L.

Beauty & Wellness

Beauty and wellness coach with a passion for helping clients discover their natural radiance. Michele combines skincare expertise, makeup artistry, and holistic wellness practices to empower individuals to feel confident and beautiful in their own skin.

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